{"id":398,"date":"2017-04-26T11:45:11","date_gmt":"2017-04-26T17:45:11","guid":{"rendered":"http:\/\/xochilee.com\/?page_id=398"},"modified":"2023-06-28T08:33:15","modified_gmt":"2023-06-28T14:33:15","slug":"resistance-band-exercises","status":"publish","type":"page","link":"https:\/\/absolutehealthincorporated.ca\/index.php\/absolute-health-patient-forms-and-resources\/resistance-band-exercises\/","title":{"rendered":"Resistance Band Exercises"},"content":{"rendered":"

<\/p>First, learn about the safety and care of your Resistance Bands before you begin.\n

Click on any image below to download TheraBand\u2019s Resistance Band Instruction Manual.<\/span><\/h3>\n
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Download all of the Resistance Band exercises by clicking on any image below\u2026<\/span><\/h3>\n
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Shoulder Exercises<\/span><\/h3>\n
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Arm Exercises<\/span><\/h3>\n
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Arms and Chest Exercises<\/span><\/h3>\n
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Chest and Upper Back Exercises<\/span><\/h3>\n
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Chest Exercises<\/span><\/h3>\n
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Neck, Abs and Back Exercises<\/span><\/h3>\n
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Hip Exercises<\/span><\/h3>\n
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Hip and Knee Exercises<\/span><\/h3>\n
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Knee and Ankle Exercises<\/span><\/h3>\n
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Learn how to do a Trunk Core Thera-Band Exercise to strengthen your core muscles. Click on the video below:<\/span><\/h3>\n
<\/iframe><\/p>\n<h3><span style=\"color: #dd9933;\">To order your TheraBand Resistance Bands, call us at (780) 448-5888 during office hours, or click here to be redirected to our online ordering page.<\/span><\/h3>\n<hr>\n<p><a href=\"http:\/\/www.theraband.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter wp-image-443 size-medium\" src=\"http:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/TheraBand-Logo-300x64.png\" alt=\"TheraBand Logo\" width=\"300\" height=\"64\" loading=\"lazy\" srcset=\"https:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/TheraBand-Logo-300x64.png 300w, https:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/TheraBand-Logo-768x165.png 768w, https:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/TheraBand-Logo.png 826w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>First, learn about the safety and care of your Resistance Bands before you begin. Click on any image below to download TheraBand\u2019s Resistance Band Instruction Manual. Download all of the Resistance Band exercises by clicking on any image below\u2026 Shoulder Exercises Arm Exercises Arms and Chest Exercises Chest and Upper Back Exercises Chest Exercises Neck, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"templates\/page-sidebar-r.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-398","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages\/398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":0,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages\/398\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/media?parent=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}