{"id":418,"date":"2017-04-26T12:32:26","date_gmt":"2017-04-26T18:32:26","guid":{"rendered":"http:\/\/xochilee.com\/?page_id=418"},"modified":"2023-06-28T08:33:15","modified_gmt":"2023-06-28T14:33:15","slug":"travel-roller-exercises","status":"publish","type":"page","link":"https:\/\/absolutehealthincorporated.ca\/index.php\/absolute-health-patient-forms-and-resources\/travel-roller-exercises\/","title":{"rendered":"Travel Roller Exercises"},"content":{"rendered":"

<\/p>There\u2019s a variety of Travel Roller Exercises you can try.\n

Click on the text or images below to access the exercise you want\u2026<\/span><\/h3>\n
\n
Lower Back<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
Upper Back<\/span><\/h3>\n
$\"Travel$ <\/p>\n
\n
Calves<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
Hamstrings<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
Hips & Glutes<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
IT Band<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
Neck<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
Quads<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
Shoulders & Lats<\/span><\/a><\/h3>\n
$\"Travel$ <\/a><\/p>\n
\n
To access the Travel Roller website and their Exercise Library, click here.<\/a><\/span><\/h3>\n
\n
To learn how to strengthen your glute muscles, click the video below:<\/span><\/h3>\n
<\/iframe><\/p>\n<h3><span style=\"color: #dd9933;\">To order a Travel Roller, call us at (780) 448-5888 during office hours, or click here to go to our online order page.<\/span><\/h3>\n<p><a href=\"https:\/\/travelroller.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-431\" src=\"http:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/Travel-Roller-Logo.png\" alt=\"Travel Roller Logo\" width=\"363\" height=\"141\" loading=\"lazy\" srcset=\"https:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/Travel-Roller-Logo.png 363w, https:\/\/absolutehealthincorporated.ca\/wp-content\/uploads\/2017\/04\/Travel-Roller-Logo-300x117.png 300w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>There\u2019s a variety of Travel Roller Exercises you can try. Click on the text or images below to access the exercise you want\u2026 Lower Back Upper Back Calves Hamstrings Hips & Glutes IT Band Neck Quads Shoulders & Lats To access the Travel Roller website and their Exercise Library, click here. To learn how to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"templates\/page-sidebar-r.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-418","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages\/418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/comments?post=418"}],"version-history":[{"count":0,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages\/418\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/absolutehealthincorporated.ca\/index.php\/wp-json\/wp\/v2\/media?parent=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}