Here you will find our new client and patient intake forms, links to our exercises and personal care resources.
We would like to discover more about you and how you would like to improve your health and well-being. So, before starting on your journey to happiness with us, please take a moment to fill out the applicable intake form.
Exercises and Personal Care Resources
Just as we have become part of your health and wellness team, we are rooting for you every step of the way.
If you have any challenge in being consistent and dedicated in performing your strengthening and stretching exercise program, please visit our Facebook page or send us an email.
Click on the link below to the exercise resource and downloadable PDFs.
- Ball Exercises
- Balance and Wobble Board Exercises
- Foam Roller Exercises
- Resistance Band Exercises
- Travel Roller Exercises
- Identi T Stress Assessment