Travel Roller Exercises

There’s a variety of Travel Roller Exercises you can try.


Click on the text or images below to access the exercise you want…


Lower Back

Travel Roller Exercises - Lower Back


Upper Back

Travel Roller Exercises - Upper Back


Calves

Travel Roller Exercises - Calves


Hamstrings

Travel Roller Exercises - Hamstrings


Hips & Glutes

Travel Roller Exercises - Hips & Glutes


IT Band

Travel Roller Exercises - IT Band


Neck

Travel Roller Exercises - Neck


Quads

Travel Roller Exercises - Quads


Shoulders & Lats

Travel Roller Exercises - Shoulders & Lats


To access the Travel Roller website and their Exercise Library, click here.


To learn how to strengthen your glute muscles, click the video below:

To order a Travel Roller, call us at (780) 448-5888 during office hours, or click here to go to our online order page.

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