First, learn about the safety and care of your Resistance Bands before you begin.
Click on any image below to download TheraBand’s Resistance Band Instruction Manual.
Download all of the Resistance Band exercises by clicking on any image below…
Arms and Chest Exercises
Chest and Upper Back Exercises
Neck, Abs and Back Exercises
Hip and Knee Exercises
Knee and Ankle Exercises
Learn how to do a Trunk Core Thera-Band Exercise to strengthen your core muscles. Click on the video below:
To order your TheraBand Resistance Bands, call us at (780) 448-5888 during office hours, or click here to be redirected to our online ordering page.