Foam Roller Exercises

There are many foam roller exercises that you can try.


Download the Foam Roller Exercises PDF. Click on an image below…

fitterfirst Foam Roller Exercises Page 1

fitterfirst Foam Roller Exercises Page 2

fitterfirst Foam Roller Exercises Page 3


Learn more about Fitterfirst’s foam rollers. Click on the video below:


To order a quality foam roller, call us at (780) 448-5888 during office hours, or click here to be redirected to our online ordering page.