Resistance Band Exercises

First, learn about the safety and care of your Resistance Bands before you begin.

Click on any image below to download TheraBand’s Resistance Band Instruction Manual.

Theraband Exercise Information for Patients and Consumers Page 5-6 Information for Consumers

Theraband Exercise Information for Patients and Consumers Page 7-8 Directions for Handling Resistance Bands

Theraband Exercise Information for Patients and Consumers Page 8-9 Directions for Handling Therabands

Download all of the Resistance Band exercises by clicking on any image below…

Shoulder Exercises

Theraband Exercise Information for Patients and Consumers Page 16-17 Shoulder

Theraband Exercise Information for Patients and Consumers Page 18-19 Shoulders

Arm Exercises

Theraband Exercise Information for Patients and Consumers Page 20-21 Arm Exercises

Arms and Chest Exercises

Theraband Exercise Information for Patients and Consumers Page 22-23 Arms and Chest Exercises

Chest and Upper Back Exercises

Theraband Exercise Information for Patients and Consumers Page 24-25 Chest and Upper Back Exercises

Chest Exercises

Theraband Exercise Information for Patients and Consumers Page 26-27 Chest Exercises

Neck, Abs and Back Exercises

Theraband Exercise Information for Patients and Consumers Page 28-29 Neck Abs and Back Exercises

Theraband Exercise Information for Patients and Consumers Page 30-31 Abs and Back Exercises

Hip Exercises

Theraband Exercise Information for Patients and Consumers Page 32-33 Hip Exercises

Hip and Knee Exercises

Theraband Exercise Information for Patients and Consumers Page 34-35 Hip and Knee Exercises

Theraband Exercise Information for Patients and Consumers Page 36-37 Knee Exercises

Knee and Ankle Exercises

Theraband Exercise Information for Patients and Consumers Page 38-39 Knee and Ankle Exercises

Learn how to do a Trunk Core Thera-Band Exercise to strengthen your core muscles. Click on the video below:

To order your TheraBand Resistance Bands, call us at (780) 448-5888 during office hours, or click here to be redirected to our online ordering page.

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